What are the benefits and harms of coffee?

A healthy and balanced diet plays a very important role in reducing the likelihood of developing diseases. In addition to a diet that contains enough and balanced from all food groups, the addition of some types of nutrients that contain plenty of antioxidants and bioactive components to the diet can also bring very October health benefits. Among them, one of the most widely known is coffee Dec. Coffee, whose positive effects on health have been known for many years, is a valuable type of food that should be consumed regularly for healthy individuals.

What are the benefits and harms of coffee?

A healthy and balanced diet plays a very important role in reducing the likelihood of developing diseases. In addition to a diet that contains enough and balanced from all food groups, the addition of some types of nutrients that contain plenty of antioxidants and bioactive components to the diet can also bring very October health benefits. Among them, one of the most widely known is coffee Dec. Coffee, whose positive effects on health have been known for many years, is a valuable type of food that should be consumed regularly for healthy individuals.

Ingredients
Benefits of coffee
Harms of coffee
Benefits of coffee

Coffee, which helps to improve mental and cognitive functions, especially health in general, is also very effective in protecting against many diseases thanks to the useful ingredients contained in it. Although it is known for its effects such as opening the mind, increasing alertness & energy level and providing fitness, the benefits of coffee are not limited to this. Coffee is one of the types of food that is often the subject of scientific research on its benefits and effects on diseases. Coffee, which is widely consumed as a beverage both in our country and around the world, is also a type of plant that is often used in skin care products. Here are some of the very important health benefits of coffee…

Increases energy level and strengthens Intelligence
A component called caffeine, which is abundant in coffee, quickly enters the blood after consumption and reaches the brain. By inhibiting (blocking) the neurotransmitter adenosine, which is produced here and causes drowsiness, it increases alertness, increases energy levels. In this way, it prevents fatigue felt during the day. It also increases work efficiency and concentration by opening the mind. Thanks to this effect in the brain, there are many scientific studies that show that coffee also improves mood, memory, reaction time and cognitive function in general.

Accelerates Fat Burning
Coffee is a highly valuable type of food that can help people who want to get rid of their excess weight achieve these goals. This is because it accelerates fat burning by significantly increasing the metabolic rate. Coffee, which helps break down the fats found in the body and the resulting free fatty acids can be used in energy production, has a calorie content close to zero when consumed simply, Despite these positive effects. For this reason, healthy people who follow a weight loss diet can consume 2 cups of Black Coffee a day to support their diet and speed up their weight loss.

Improves Physical Performance
Caffeine found in coffee causes a significant increase in the production of the hormone epinephrine (adrenaline). This hormone is a hormone that increases in situations of fear and excitement and prepares the human body for intense physical exertion. In this way, a significant increase in physical performance is observed after coffee consumption. Again, because it speeds up fat burning in the same way, it contributes to increasing the energy level that the body needs for training. Healthy people who are interested in sports activities or fitness should consume black coffee about half an hour before going to the gyms.

Notable Micronutrients Include
Coffee is a drink with high nutritional value and contains valuable micronutrients. A cup of coffee; it contains riboflavin (vitamin B12) with the daily requirement of 11%, pantothenic acid (vitamin B5) with the daily requirement 6% of the daily requirement of minerals like manganese and potassium 3% of the minerals manganese, and niacin (vitamin B3) with the daily requirement of 2% meets. For this reason, it can be said that it is as nutritious as it is healthy.

Protects against Alzheimer’s, Parkinson’s and dementia
Alzheimer’s, Parkinson’s and dementia are neurodegenerative diseases that are common in people aged 65 and older around the world. In these diseases, which do not have a known definitive cure, healthy eating and regular consumption of certain types of food are of much greater importance than in many other types of diseases. There are scientific studies that show that the probability of Alzheimer’s disease can be reduced by up to 65% in those who regularly consume coffee, which is known to be very effective in preventing neurodegenerative diseases, and the probability of Parkinson’s disease can be reduced by about 30-60%.

Provides protection against cancer and cardiovascular diseases
Coffee is a food with a fairly high antioxidant content. Due to its high antioxidant content, there are scientific studies showing that the risk of developing many types of cancer, especially liver cancer and colorectal cancer, is significantly reduced in people who regularly consume coffee. Coffee, which prevents uncontrolled proliferation by maintaining cell structure, is also known to increase life expectancy by helping to protect against diabetes and cardiovascular diseases.

Benefits of coffee
Although it does not grow on the soil of our country, coffee spread from our country to the world with its special cooking technique is a very popular food type with its taste as well as its health benefits.Coffee, which is not subjected to any filtering or filtering due to the cooking technique, allows you to enjoy the benefits of coffee much more than other types of coffee. Filter coffee consumption is one step behind coffee in terms of its benefits, since some of the coffee remains in the filter. Since soluble coffee types are also subjected to a number of fabricated processes, it can be said that one of the healthiest and most natural coffee types is coffee. Consumption of 1-2 cups of coffee per day is quite beneficial for individuals who do not have any disease and do not take medications.

Harms of coffee

Although coffee is a healthy and useful food, its consumption for people with certain diseases or taking medications, and excessive consumption for healthy people can lead to some disadvantages. Coffee consumption can lead to palpitations, especially in people with blood pressure, heart rhythm disorder (arrhythmia), tachycardia and other heart diseases. This disadvantage can also be seen as a result of excessive coffee consumption in people who do not have any heart disease. In patients with blood pressure, coffee consumption can cause blood pressure to rise. As with all foods, coffee consumption should be measured. There are scientific studies showing that coffee consumption over 3 cups a day can negatively affect fertility, and coffee consumption over 5 cups can also lead to bone resorption. Again, excessive coffee consumption can lead to negatives such as insomnia, tension, irritability and tenderness. Excessive coffee consumption in people with anemia can exacerbate anemia, as it reduces the absorption of iron in food. It is recommended that these individuals consult their doctor about coffee consumption, and when they consume it, limit it to a cup, making sure that it does not coincide with the process 45 minutes before and after meals. In addition, it is recommended to consume coffee plain or only with the October addition of milk. Because the content of fat and sugar in coffee containing cream, sugar, syrup and ready-made milk powders is very high, the consumption of coffee in this way will cause more harm than benefit. Coffee, which is also diuretic, increases urine output. Because of this effect, it can lead to fluid loss (dehydration) in people who do not consume enough water, and electrolyte imbalances in those with kidney and heart diseases.

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