Tired of COVID-19? Here’s how specialists say to combat off pandemic fatigue…

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Dr. Jen Buchwald, a scientific psychologist at Hudson Valley Center for Cognitive Therapy, shares recommendations on dealing with COVID fatigue Dec. 2, 2020 in White Plains.

Rockland/Westchester Journal News

WHITE PLAINS, N.Y. — As the pandemic worsens, and lots of develop bored with following restrictions, now isn’t the time to let your guard down. According to public well being specialists, “COVID fatigue” has contributed to the spike in constructive instances in current weeks.

In place of socially distanced out of doors gatherings, individuals could also be tempted to flee the chilly and spend the winter months indoors with their family members. Some are rising bored with sporting masks and following sure tips. 

Wendy Keller, a apply administrator at Behavioral Health Services of the Hudson Valley primarily based in Newburgh, New York, described the phenomenon of COVID fatigue the best way somebody would possibly discuss working a marathon.

“It’s almost like we saw the finish line and now we’re realizing there’s a spike, and another wave is coming,” Keller mentioned. “And we don’t want to accept that.”

Much like marathons – grueling and seemingly infinite – attending to that end line requires stamina. But it is inside our human capabilities, public well being specialists and psychologists say. 

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When what’s acquainted turns into harmful

Finding wholesome alternate options to actions we as soon as took consolation in is essential as we see a rise in instances, specialists say.

“Pandemic fatigue is not about people wanting to be jerks. It’s not about people wanting to harm other people. It’s about fear and denial,” Keller mentioned. “It’s about desperately craving something that’s comforting.” 

As a society we’re not nice at delaying gratification – we wish to really feel good and we wish to really feel good now, Keller mentioned. But in a pandemic, 

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