To keep your mouth in perfect condition, you need to practice good oral hygiene daily. Keeping your gums and teeth clean, strong and healthy is essential to maintaining your mouth and overall health. However, did you know that teeth are up to 5 surfaces? They all need cleaning!
If you want to learn how to clean your teeth thoroughly, pay attention to the following tips. Later, in this WhatisFind article, we explain how to clean between teeth to maintain complete oral hygiene.
Why is interdental cleaning important?
In-depth dental cleaning is essential to maintain daily dental health in optimum condition. But it’s not just about getting a healthy habit, it’s about making it an unavoidable practice, because if it’s not done often, health problems can arise. Think about it: even if you brush your teeth every day, plaque and tartar can build up on your gum line, neck of your teeth, or between your teeth. Therefore, in addition to getting a routine, we must ensure a complete mouth clean, not just on the surface.
In this sense, it is essential to maintain good oral hygiene in order to prevent the occurrence of periodontal diseases such as gingivitis and periodontitis, and to prevent tooth loss and other problems that may arise from these diseases. In addition, with good hygiene, we will reduce the negative impact of products such as coffee or tobacco on our teeth and prevent the appearance of unpleasant stains.
It is recommended that you do it two to three times a day to thoroughly clean the teeth and use tools that allow you to reach any area, no matter how complex, except toothbrush and toothpaste. oral irrigator, interdental brush or floss.
How to clean between teeth with mouth shower
Cleaning your teeth with a mouthwash is an option that can greatly improve your oral hygiene, because frequent use will make your teeth and gums much healthier. Do you know exactly what it is and how to use a dental irrigator?
An oral irrigator is a device that uses an intermittent, pressurized water jet to remove bacterial plaque, soft tartar and plaque particles, and a valve that discharges water with adjustable pressure and allows easy cleaning between teeth. between the teeth and gums. With the dental irrigator you can reach, for example, just below the gum line and between the teeth, where deposits and many bacteria tend to hide. It is a very comfortable and effective format that allows you to keep a clean and healthy mouth efficiently and control gingivitis and plaque buildup.
If you use orthodontic appliances, have certain gum conditions, or have certain complex dental arrangements, mouth wash will be a great ally for you in your oral care routines. However, always consult your dentist.
How to use an interdental brush
The interdental brush is an excellent tool for cleaning some disjointed teeth because it has the ability to clean between teeth and thus remove plaque or dirt that may accumulate between them.
This type of toothbrush has several dimensions to consider so that you can choose the one that suits you best according to the space between your teeth. Its filaments will contact the teeth from the inside out and cause it to rotate so that it can reach and clean completely between the teeth. The interface brush is fast, simple and very effective and will help you deepen your mouth cleaning.
How to use dental floss
Finally, we cannot forget one of the best known and most used methods in our oral hygiene routines: flossing. It is highly recommended to maintain a healthy mouth, as it improves the cleanliness of teeth and gums, prevents the occurrence of caries and periodontal diseases. Using dental floss, you can remove dental plaque, which contains bacteria and food residues that can damage your tooth enamel, from the most difficult to access areas with a simple tooth brushing. In this way, it is very beneficial to clean the teeth, to remove the food particles that may be stuck between the teeth, and thus to provide a thorough cleaning.
To floss, you need to wrap both ends of the floss (about 40 cm) around the middle or index finger of each hand. The idea is to slide very smoothly between the teeth and at the gum line, in a “C” shape to remove the interdental plaque and in the free gum area. You should gently rub the surface of the tooth and the hardest to reach areas, such as the back and interdental parts. As the thread gets dirty, collect it by wrapping it around your finger.
Go through your teeth cleaning routine with a toothbrush and toothpaste and then use another method to clean between your teeth, for example dental irrigation, face brush or floss daily and with peace of mind, to make sure your mouth is completely clean and healthy.
This article is for informational purposes only, we are not authorized to recommend any medical treatment or make any type of diagnosis on Whatisfind.com. In case of any discomfort or discomfort, we invite you to see a doctor.