19 for the first time. they appeared in Europe and the United States in the century. In Germany in 1852, then in Cincinnati, St. Built in Louis and New York. As a rule, they were built by sports organizations. With the popularization of physical education, educational institutions also participated. In the XX century, specialized gyms are equipped with a variety of simulators for permanently established bodybuilding (various muscle groups and their targeted effects on novelties) ; as a rule, it is smaller than traditional settlements. gyms are not adapted to collective sports games due to their size and saturation of sports equipment, but they are held closer to the participants ‘ residence and in most cases open with little or no permission.
The evolution of fitness can be credited to man’s need for survival and can be traced back to the beginning of mankind where people would remain physically fit in order to hunt and survive.
The first gymnasiums in history were dated over 3000 years ago, in ancient Persia, where they were known as Zurkhaneh, as areas that encouraged physical fitness.
But gyms formally came into existence in ancient Greece. The word ‘gymnasium’ is derived from the Greek word ‘gymnos’, which means naked. Gyms were usually a locality for the education of young men, which included physical education and bathing and studying. The ancient Greek gymnasiums were places where athletes trained for public games such as the Olympics.
1. School Gyms
As college students, most, if not all of us should have access to a school fitness center that is included with tuition. For convenience and to get the most bang for your buck, why not give it a try? Along with a decent collection of weight and cardio machines, your school fitness center most likely offers classes such as spinning and Zumba as well as open courts where you can play various sports at no additional cost. What’s also great is that the atmosphere of these gyms is very friendly, because everyone there has something in common.
2. “Judgement-Free” Gyms
Gyms such as Planet Fitness and Blink Fitness strongly rely on their heavy advertisements as a gym for people of all body types. These gyms are not only great for people just starting out, but they are fairly cheap and offer a more diverse set of equipment than your average school gym does. Sign ups are easy and many of them offer no commitment options.
3. Hardcore Gyms
If you are more interested in body building and less interested in the pretty equipment and gimmicks, then this is the kind of gym for you. These gyms focus more on heavy weights and have fewer machines aka picking things up and putting them down. The equipment you will find there will mainly be squat racks, benches and barbells coupled with various weights. There are many hardcore gyms flying under the radar, you just need to do some research to find the one for you.
4. Luxury Gyms
People who make a comfortable living or have a lot of money to spend are usually found at these gyms. Gyms like Equinox and Lifetime Fitness offer state of the art amenities such as pools, spas and pristine facilities. If you have the resources available to you, why not treat yourself and go all out?
5. “Universal” Gyms
Not all gyms have a specific focus. Sports Clubs, 24 hr fitness and Retro Fitness are all examples of gyms that don’t necessarily cater to a certain group, but are more universally accepted. This gym type varies geographically and you may need to do some research to find one near you. Even though they may not have a main focus, they are a good basic place to start. You will find people of all ages and abilities there, and they will usually offer class options as well.