How Much Is It Possible To Develop Novelties By Doing Sports At Home?
If you follow Heavy Weight enough, you know that the most important factors for developing or strengthening novelties are:
Quality resistance work and progressive overload, that is, simply to increase weight or repetition to be forced and forced regularly.
Good quality, balanced fitness nutrition, getting our daily calorie needs. If we want to lose weight, we have to eat below this need, if we want to gain weight, on it. You can easily calculate them through our nutrition guides.
An efficient rest process and at least 8 hours of sleep.
Discipline, discipline, discipline…
None of these factors, other than progressive overload, depend on where you play sports!
The Resistance part when doing sports at home will be a serious problem, especially after a place. You are probably also reading this article to solve this problem. We’ll approach this with different strategies soon.
But in terms of going a little deeper, let’s open these things up a little bit.
Feeding While Playing Sports At Home
Adding muscle mass or burning fat is the most important factor in your goals that will bring you closer to that goal.Nov.
If you want to burn fat, you can start burning fat by staying below 500 calories of your daily calorie requirement, if you want to add muscle mass, you can start adding mass by staying above 500 calories of your daily calorie requirement Nov.
Let’s move on to progressive overload, which should be in continuous development apart from other factors:
It is necessary to increase resistance on a regular basis, that is, overload. Otherwise, we can’t constantly trigger novelization.
By resistance work, we mean not just weight training, but all the work that puts stress on your body and muscles according to your goal, including working with body weight, working with resistance bands, or even sprint work.
For example, doubling the resistance band you use will also give you an increase. Also increase this number to 12 repetitions when doing 10 repetitions. Each exercise is running 2 sets, starting 3 sets of work will also increase your working volume.
Flat or adjustable bench stand,
Adjustable or various weight dumbbells,
Mobility and power resistance band,
Fat bar apparatus,
Ab roles etc.
Home sports equipment for beginners
An athlete who is just starting fitness can do a sports program at home without even using any equipment.
As mentioned above, yet every Resistance – including our own body – is enough for us. As it gets stronger, it should increase.
If our goal is to lose extra pounds already, it is much easier to do cardio training at home anyway. Even just spending calories can be enough for us.
If we’re new in this context, we can do it a little more cost-free. However, for convenience and to make a better sports program at home without getting bored, let’s see what equipment you may need:
It would be great if the door barfiksi, the hardest thing at home is to work the back muscles without equipment.
Dumbbells are especially efficient to be adjustable because if we’re just starting out, we get stronger quickly.
The exercise mat will be good for exercising safely and reducing noise as well.
Resistance bands help us make many movements very comfortably.
Flat bench stand will be one of our biggest supports when doing sports at home, this way we can make many movements comfortable.
Although the cost of all this varies according to equipment quality, in most cases it will not exceed 3-6 months of gym membership.