3 simple tips to stay motivated no matter what

You probably have a New Year’s resolution in the back of your mind that you want to implement, but it is often difficult to stay motivated over the years. month. Whatever your goal – to hit the gym, learn a language, or be more productive at work – after a while, you just stop trying.

However, there are ways to stay motivated over time, whatever our goal and whatever happens. It’s about taking it step by step and setting realistic goals, so that as you reach them, you’ll feel better and more motivated to keep going.

According to some psychology experts, there are actually 3 keys to staying motivated that everyone can follow. It is simply a matter of putting the will from the start, then you will see that you will want to continue without it becoming an effort.

Once you have started, review your progress and what you’ve achieved.

Reduce your goals (instead of working out 5 days a week, try reducing to 3 days a week if you feel less inclined, for example).

Learn from your mistakes, share them and ask for advice to move forward.

Also, don’t forget to be patient, and depending on what is offered, the final goal may take more or less time to reach, but you will get there if you put your mind to it and if you don’t give up.

Now that you know how, are you ready to stick to your resolutions once and for all?

Via GQ Spain